We provide you with a list of sleep blogs that you can follow to improve your sleeping patterns.
What do yawning, fatigue, memory deficit, weight gain, lack of energy, irritability, disrupted digestion, stunted growth, heavy eyelids, and depression all have in common? The answer is… lack of sleep. Sleep is one of the most essential cornerstones of our lives. This means that it is extremely important that you do your research and implement whatever methods necessary to make sure that you are getting the proper amount of sleep each night. Whether you are learning how to help your infant sleep through the night or you personally need some coaching on how to get better sleep, we want to help you implement a better night’s sleep into your household. To make it easier for you, we have done the difficult part. Here are the best sleep blogs to follow:
The Sleeping Blog
On The Sleeping Blog, you will find a variety of topics that may cause you to lay awake at night such as divorce, relationships, bedroom issues, money, sex, sleeping alone, parenting, and even infidelity, along with advice on how to cope.
The Better Sleep Guide
The Better Sleep Guide covers topics such as stages of sleep, dreaming, healthy sleep habits, sleep resources, snoring, CPAP equipment, snore pillows, snoring causes, how to stop snoring, and sleep disorders such as insomnia, sleep apnea, and more.
Restonic
Restonic discusses everything from finding the best mattress for your individual needs to methods to implement into daily life that is proven to help you get a better night’s rest. This is truly a versatile blog that you won’t want to miss.
Very Well
Very Well is a blog with a plethora of topics dedicated to helping individuals everywhere take steps toward a better night’s sleep. You will find a wide variety of blogs on topics like common sleep disorders, sleep and health, causes of insomnia, and even what kind of health your healthcare should provide.
Sleepio
With a goal of helping one million people find their way back to great mental health by 2020, Sleepio is dedicated to providing its readers with the most up-to-date research and information available. They call themselves the first generation of “digital medicine.”
Sleep Hub
The Sleep Hub’s motto is, “Sleep Well, Be well.” They believe that sleep is paramount to healthy and happy living, so they have taken the liberty to dedicate their blog to both the science of sleep medicine and the wellness of healthy living.
Sleep Easy Method
Dr. Shane is proud to share his findings on his blog, sleep easily, where he writes sleep research articles and helpful tips for sleeping better. He discusses a plethora of topics from keeping electronics off close to bedtime to tips for police officers for a better night’s sleep, to insomnia, and even cognitive therapy practices.
Sleep Junkies
Sleep Junkies is a research-based blog dedicated to compiling relevant articles to get a better night’s sleep all in one convenient location. They provide sleep news, views, interviews, devices you can buy to aid your sleep, and more. We hope this guide has been helpful and will provide you with answers to any questions you have ever had about sleep patterns and getting better rest!
The Sleep Lady
The Sleep Lady, Kim West, is exactly who it sounds like she is- a guru on sleep with 17 years of experience! She particularly focuses on infant sleep and alternative methods of “crying it out”. She approaches to sleep with a gentle method that trains your infant to have good sleep habits while also encouraging strong parent-child attachment. This is an excellent baby sleep blog.
Craig Canapari
Craig Canapari, MD, is the director of the Yale Pediatric Sleep Center. He is also a parent and has become passionate about helping other parents to get their families to sleep better. He discusses sleep patterns from age 0 through the rest of his life.
The Sleep Sisters
On the Sleep Sisters blog, you will find advice from two moms who are sisters about what sleep methods worked best for their children. You will find answers to an array of questions such as, “When is the best age to start sleep training”, “how much sleep does my baby need”, and “How do I help my co-sleeping infant learn to sleep on his own”, and more. They have excellent sleep blog ideas.
The Sleep Sense
Dana Obleman, a parenting and sleep consultant, answers questions in her blog on helping your children sleep better from newborn age through childhood. In addition to her sleep training method, she also discusses advice for parents of fussy eaters as well as help with potty training.
Precious Little Sleep
Alexis claims that helping your little one to sleep better is her secret superpower and she is more than excited to share it with the world. She breaks down sleep schedules and waking patterns in hopes to help parents better understand the routine their little ones go through to help them teach their children what a proper sleep routine looks like.
Baby Sleep Site
The Baby Sleep Site Blog has been seen in the Huffington Post, and Parents Magazine, and was even featured on NBC News. This blog is dedicated to battling and explaining everything from mommy’s brain, pregnancy’s brain, and even your child’s tough sleeping patterns.
The Sleep Doctor
Dr. Michael Breus, Ph.D. focuses on Cognitive Behavioural Treatment for Insomnia in Adults. CBTI is a researched based technique with many years of proven results. On his blog, he covers all topics from how insomnia to parenting may be affecting your sleep and suggests different changes you can implement to see improvement. This is another great sleep disorder blog.
The Warm Milk Journal
Debra is a mom, writer, and social media specialist from Florida. On The Warm Milk Journal you will find tips for insomnia, inspirational essays, meditation exercises, encouragement, support, and a community or “support group” to be a part of who all suffer from anxiety or insomnia causing lack of sleep.
Doctor Steven Park
Dr. Steven Park, an author, and surgeon, gives advice on his blog to people who feel they are “always sick” or “always tired” and want to reclaim their personal health. He is passionate about his line of work and this is vividly evident through his writing and his work.
Insomnia Land
Martin Reed has been researching insomnia since 2009 to help combat his own personal struggles. He openly shares on his blog the credible resources he has found and hopes that it will shed some light on others who are struggling as he has. This is one of the greatest insomnia blog in the market today.
Wide Awake & Dreaming
Julie Flygare is a narcolepsy spokesperson and is an award-winning author of the book “Wide Awake and Dreaming: A Memoir of Narcolepsy.” She lives in Los Angeles and has taken to passionately speaking out across the country about how to cope with narcolepsy.
Wake Up Narcolepsy
Wake Up Narcolepsy is dedicated to providing the general public with as many resources to deal with narcolepsy as possible. Wake Up Narcolepsy is dedicated to providing funding to find a cure for narcolepsy along with increasing awareness and providing supportive resources.
