If you have been diagnosed with scoliosis, you know that it is more than just a backache. While you sleep, your body should be recovering from the compensation it provides for your spine as you go through your day. Scoliosis sufferers often wake up in pain even after interrupted sleep. If this is the situation you find yourself in, you are probably ready for a new mattress that provides the support your body needs to recover.
We researched and tested the best mattresses for people who have scoliosis. Our researchers found 3 models that are ideal for people with spinal curvature issues. They are firm enough to support your back but comfortable enough for you to wake up refreshed and rejuvenated. These mattresses were selected because they can give you a restful night of sleep so you can wake up pain-free to start your day. When you have the right mattress, your sleep will improve and you can enjoy a better quality of life.
We will introduce you to our top three choices that benefit people with scoliosis. We will explain in detail why they meet our high standards. We also include a shopping guide so you can get the perfect mattress, even if it is not one of our recommendations. Once you’ve decided on the perfect mattress for you, our links will take you to Amazon, so you can finish your research, read reviews, and buy confidently. The products we are reviewing are the best beds for scoliosis. We hope we can help you find the perfect mattress so you can get a good night’s rest.
Sleeping with scoliosis
Scoliosis is a condition marked by the development of abnormal and exaggerated spinal curvature. Some spines resemble a C shaped curve, and others have an S-shaped curve containing two slight bends. Depending on the severity of your spinal curvature, scoliosis can range from inconvenient to painful and even debilitating. Most scoliosis treatments address and resolve the abnormal curvature of your spine so that your spine adjusts into a normal, open channel.
Stomach sleeping is not recommended for people with Scoliosis because pressure builds on the lower spine and exacerbates the condition. The rib cage specifically can add pressure to the heart and lungs, and in the worst case scenario can cause permanent damage. It might be unpleasant to adjust your sleeping position, but with time, a new sleeping position will become comfortable and beneficial. Stomach sleeping actually isn’t recommended for anyone anyway!
Side sleeping can also exacerbate issues with scoliosis as well. If you’re sleeping on a mattress that doesn’t offer adequate support, the pain will inevitably be the result. Gravity adds pressure to the spine, particularly in the thoracic region. You can still sleep on your side, but you’ll need some extra support for your torso region while relieving pressure points from your shoulders and hips.
The recommended sleeping position for scoliosis sufferers is on the back. This can be challenging because it may not be comfortable due to the curvature of the spine. It can be especially uncomfortable if the mattress isn’t properly supporting the misshaped spine. Scoliosis spines are usually curved slightly forward or slightly sideways. It is best to have a mattress that is firm so your back’s naturally supported in a neutral position.
You need a supportive mattress, and you need to start sleeping on your back to manage any associated pain. Make sure to talk to your healthcare team for the best position to sleep in for your unique situation.
How to select the best mattress if you have scoliosis
No matter which position you prefer to sleep in, people with spinal curvature from scoliosis should sleep on a firmer than average mattress. You require structured support to prevent pressure points from building that might worsen the curvature condition. You need to support your torso and lower back to keep them as aligned as possible. The goal is to make slight corrections to the curvature of your spine over a longer period of time. You don’t want to curve the spine back in the other direction as the progression takes place. Some people just need to gently keep the spine from getting any worse and this is the easiest way to do that.
Back sleepers definitely need to opt for a firm mattress. You need maximum support under the lumbar and thoracic regions if you are a back sleeper. To achieve that, you need something that delivers slight contouring around the hips but has a springy element at the surface to keep your hips from curving downward. You should look for something that has enough reactive bounce to push back against the protruding parts of your spine so they don’t worsen.
If you are a side sleeper, you should opt for a medium firm mattress. The firmness should be helpful for the curved section of your spine, and it will be soft enough so that pressure won’t build up as you put all your weight on one side of your body.
The prevailing advice, which is generally subject to change, is that side sleepers with scoliosis should sleep on the side with the deepest curvature issue. This is also known as the “convex” side.
Sometimes doctors recommend using supplemental pillows and cushions to adjust your sleeping position and make further correct the spinal misalignment. You should not start using extra pillows to correct your spine without first consulting your healthcare team. However, if you have already discussed this with your doctor or physical therapist, you should follow your existing treatment plan!
Don’t forget about your other comfort needs and find a mattress that meets all of the other usual criteria
- Look for something with a long satisfaction guarantee period or extended warranty coverage
- CertiPur US certified foam materials are free from harmful chemicals
- Select something that is comfortable for you.
We list the best mattresses for scoliosis below so that your search for a new mattress to alleviate some of the symptoms accompanying scoliosis has come to a fruitful end! If you feel like one of our recommendations, go to Amazon now and learn more through reviewer’s comments and check current prices! You can head to our homepage to read more in-depth reviews if you’re still weighing your options. We also have an entire page dedicated to the best latex mattresses, which are the current trend.
In summary: Which of these mattresses should you order?
The Live and Sleep Resort Sleep Classic is the most affordable option. It is firm enough to keep back sleepers happy, and there is a decent layer of comfort foam to relieve pressure points for side sleepers. This mattress will not have the durability, longevity, or quality control appreciated in the more expensive models. It is the least firm of our recommendations.
The Tuft & Needle is the firmest mattress among our recommendations. If you know that’s what you’re comfortable on, you will enjoy this option the most. It is the best midrange option for people who want a supportive, high-quality option, but can’t afford the premium price tag of the EcoTerra. It may be too firm for side sleepers, and it isn’t quite as high-end as the EcoTerra.
The EcoTerra is unquestionably the best mattress for people who have scoliosis. The latex material used in this bed is suggested by medical professionals for scoliosis support. The combination of latex and individually wrapped coil springs is very durable. This is a great product because you’re getting all of the benefits of combined materials. This is a hybrid construction mattress that offers outstanding support and comfort. You receive an environmentally friendly and odor free mattress at a bargain price. It is expensive, but if you can afford it, you should opt for this model no matter your sleeping position.
In-depth review of best mattress for scoliosis sufferers
Live and Sleep Resort Sleep Classic Mattress
The Resort Sleep is the most affordable mattress on our list for people dealing with scoliosis and budget restraints. It is the ideal mattress for people who already have a lot of financial obligations and can’t afford to make a significant investment in a new bed. You get a thick mattress for the price and it comes with an impressive balance between firmness and support. This mattress is perfect for side and back sleepers alike. We think this mattress can benefit scoliosis sufferers by saving money without skimping on support.
- For the price, this mattress is pretty thick. Thickness isn’t always indicative of quality when it comes to mattresses, but if you have scoliosis, you need a mattress that has a substantial base for added support. The Resort Sleep is 10” thick. This mattress has a full 7.5 inches of support foam under a 2.5-inch comfort layer at the top. This mattress will keep your spine aligned and supported throughout the night. This is absolutely critical for the condition of your spine.
- It’s firmer than the average budget mattress, yet it is very comfortable. Thanks to the thick support layer and the highly responsive upper layer this memory foam mattress does not disappoint. Reviewers with a background including chronic pain issues from scoliosis and rheumatoid arthritis praise the relief and support they experienced on the Resort Sleep mattress!
- It is CertiPur US certified meaning it is free of harmful chemicals and flame retardants.
- This mattress comes with a 20-year warranty. The warranty is longer than the industry standard. Resort Sleep has worked hard to step up their customer service lately and their scores are improving.
- You receive a free memory foam pillow adding to the value of your purchase. Buyers commented that they were very impressed with the quality of the pillow. Most freebies are low quality and useless, but some people are asking how to buy another!
- This mattress is not the firmest of the recommendations, and it has the thinnest comfort layer. Some side sleepers might not find this option to be the most comfortable.
- Some buyers found this mattress to lack adequate support. It is firmer than average but this is the softest among the three recommendations on this list. If you know you need more support, you should spend a bit more for the Tuft Needle mattress next up on the list.
- Like many budget mattresses, quality isn’t spectacular. Some buyers received mattresses that took an irregular or uneven shape. Others found soft spots developed after less than a year’s use. That can generally indicate quality control is lacking. It may be attributed to material inconsistencies as opposed to a design flaw, and it often has more to do with inadequate support underneath the mattress as well. The Resort Sleep simply isn’t a high-quality, luxury choice.
Tuft & Needle Mattress
Tuft Needle is one of the most popular brands on the market right now. This mattress is not just for people with chronic spinal issues like scoliosis either. However, it is ideal for relieving the symptoms associated with spinal conditions because it is firm and supportive. It has a comfort layer much thicker than the Resort Sleep mattress. It is made from proprietary foams that provide the support you need while adding the springy qualities of latex. Surprisingly this mattress is delivered at a reasonable price and addresses heat retention issues that plague most foam mattresses. This is a fantastic midrange option for most people, especially back sleepers and people that may be heavier than average!
- The Tuft Needle is decidedly firm
- much more so than the Resort Sleep mattress which lies in the medium-firm range. This is a more supportive option for most back sleepers who have scoliosis. It’s also good option for heavier than average people who generally find that medium mattresses do not support the curvature of their spine and causes discomfort.
- This mattress is made from a combination of foams that come together to offer the best features of latex, memory foam, and traditional PU foam materials. The bottom layer is 7 inches thick and is made from supportive foam keeping your spine from excessive pressure that can exacerbate your condition. The top layer is 3 inches thick and is a blend of comfort foam infused with cooling gel. This layer is highly responsive and adapts quickly like memory foam. It is bouncier than memory foam, which helps if you have to reposition during the night. The additional bounce also aids in supporting your torso and lumbar regions while relieving pressure point build up. Since the materials are proprietary, we are not sure what the foams consist of, but whatever Tuft Needle is doing, they’re doing it right!
- Reviewers of the Tuft Needle mattress find this bed to be extremely comfortable. Quite a few reviewers with scoliosis reported near-instant relief from pain and pressure on this bed. As their bodies got used to the feel of the surface of this bed, their situations improved further. If you love firm support, as many with scoliosis do, this should be a great option for you!
- Even though we don’t know the formula for the foams, all of the foams are CertiPur US certified, they are made in the USA, and are bonded with OEKO-TEX adhesives. We love that Tuft Needle has achieved fireproofing without chemical flame retardants! They instead use a fabric “fire sock” which wraps around the whole mattress to deliver a healthier protection.
- Of the three recommendations here, this one sleeps the coolest. The comfort layer has gel infused into the foam. It also has charcoal integrated into the material to help dissipate heat, sweat, and resist odor.
- This mattress comes with a 100-day comfort guarantee. That’s just about three times longer than our other recommendations! Along with the trial period, you’ll enjoy a 10-year, industry standard warranty.
- Tuft Needle has outstanding reviews and ratings for customer service and customer satisfaction. In the rare instances that customers experienced issues or didn’t find this mattress comfortable, they all report hassle-free returns, refunds, and replacements. It is truly rare to find a company that stands behind their products like Tuft Needle does. When you’re already dealing with medical costs and pain related to your spinal condition, customer service can go a long way towards satisfaction. It is hard to risk a big mattress purchase without being sure the company will go out of its way to make sure you have the best experience possible.
- Some people find this mattress is just too firm. In response to some of these complaints, Tuft Needle adjusted the mattress and made it a little softer. It is now more compatible with side sleepers. Most customers enjoy and appreciate the adjustment, but some people still prefer a very firm mattress like the original version.
- A few customers reported receiving mattresses that expanded abnormally. They expanded unevenly, or with a stronger off-gassing chemical odor than expected. These cases were rare though, and Tuft Needle was quick to respond by offering replacements and refunds. The vast majority of customers who describe an initial issue, go on to award 5 stars to the company for the quality of the replacement mattress they received and the customer service they received.
Eco Terra Natural Latex and Coil Spring Luxury Hybrid Mattress
Our highest-quality recommendation for people suffering with scoliosis is the EcoTerra 11 inch luxury latex mattress. This is a premium mattress that offers a hybrid construction. This mattress strikes the perfect balance between comfort and support for your spinal conditions. We love how this bed combines the motion-isolation of foam, the support of springs, and has the responsiveness and buoyancy of latex. It truly is ideal for side sleepers and back sleepers who seek ultimate comfort.
- The hybrid construction delivers the best of several design materials. The top layer is a generous layer of latex foam. This layer is responsible for responding quickly and conforming to your body like memory foam. It does so without the quicksand feeling most foam beds experience. It has spring and responsiveness to pressure which is perfect for supporting your torso and spine to appropriately align your curved spine. It relieves pressure without completely collapsing. Latex is a popular material that retains its springiness and provides support longer than synthetic foams can.
- The bulk of this mattress consists of independently-wrapped coils springs. These springs are made from sturdy steel, and provide the spinal support you need to recover! Since the springs are independent of one another, they adapt to the different curves of your body to provide custom support. They are not linked together which prevents sagging in the middle most innerspring mattresses are plagued by. We also love that EcoTerra has crafted this bed to provide excellent edge support. They use higher-gauge springs on the edges of the sleep surface to make it easier enter and exit the bed.
- Reviewers love this responsive and adaptive mattress. It won’t sink or squish like traditional memory foam. They also appreciated a bed that feels like solid latex without the cost. Buyers also report feeling firmly supported in every sleeping position. They consistently note feeling like the mattress was adapting to their body shape for a contouring sensation. This mattress has the perfect construction and materials to support people with scoliosis.
- The Eco Terra is environmentally friendly, easy on your lungs, and good for your spine! Synthetic mattresses have off gassing chemical fumes, but natural latex only has a faint, non-chemical scent that quickly dissipates. The fabric lining is made from certified organic cotton, and the latex is entirely plant based.
- EcoTerra is made in the USA. It’s covered by a 10-year, industry standard warranty, and a 30-day return poicy.
- Latex and coil-wrapped springs are more durable than memory foam or synthetic materials. The manufacturer estimates this mattress will remain comfortable and firm up to 25% longer than foam mattresses! Judging by the reviewers’ comments, the Eco Terra mattress is living up to that claim.
- This mattress is expensive. You can expect to pay a luxury price because this is a luxury mattress. It provides a premium level of comfort, but it is still much cheaper than the average big box store bed. You should go into this arrangement knowing that this is an investment, not a small purchase.
- It is softer than the Tuft Needle mattress. That could be either a pro or a con depending on your preferences. The EcoTerra is more comfortable for side sleepers than the Tuft Needle is, but people sleeping in either position give the mattress high praise. The EcoTerra is definitely firmer than average, but if you’re all about firm support, you should opt for the Tuft Needle mattress.