If you have Fibromyalgia you might find it difficult to get comfortable, much less a great night of sleep. This comprehensive guide was written and designed to help you sleep more deeply and comfortably.
There is no cure for this disorder, but the medical community is still working hard to find one. In the meantime, there are still a number of remedies that can ease the impact of Fibromyalgia. One very common suggestion is to buy a good mattress to help ease your fibromyalgia pain.
This article was put together so you can learn a little more about fibromyalgia and the impact it has on sleeping patterns. We also offer you my list of the best mattress for fibromyalgia sufferers. You can buy the mattress today online and start down a path of better sleep.
Fibromyalgia and Sleep Issues
There are several issues that can deprive you of the peace of mind you need when you’re trying to fall asleep. This can be linked with fibromyalgia. Constant pain is psychologically difficult to deal with. And despite years of research, there is still no known cause for this condition. Fibromyalgia has been linked to certain types of diseases, repetitive injuries, traumatic events, and genetics. Fibromyalgia symptoms may wax and wane a bit but it progressively gets worse over time.
Insomnia is one of the first symptoms associated with Fibromyalgia. Over 70% of patients, suffering from fibromyalgia have commented that they are unable to enjoy deep and uninterrupted sleep. Click here to learn how to cope with insomnia.
Patients suffering from this condition also are concerned about frequent nighttime waking, which keeps them awake at night. They can never experience healing and restorative sleep.
Fibromyalgia has also known to cause another condition called Restless Leg Syndrome. This new condition is marked by the inability to find a comfortable spot for your legs so you are constantly repositioning them.
This constant urge to move your legs while you’re in bed also contributes to the inability to get comfortable enough to fall asleep. This discomfort aggravates sufferers enough that it keeps them awake all night long.
Fibromyalgia can also cause sleep apnea. Sleep apnea is a chronic disorder that is marked by irregular breathing during sleep. Sleep apnea increases a patient’s vulnerability to an irregular heartbeat.
About 90% of patients with fibromyalgia experience depression and anxiety. This is mostly due to isolation, stress, and pain which are common for people with this disorder.
Additionally, fibromyalgia is thought to be the cause of chronic fatigue felt all over the body. It sounds counterintuitive, but fatigue can prevent high-quality sleep because your muscles never have the opportunity to fully relax but they’re always tired. Furthermore, fibromyalgia is also thought to cause widespread muscle and joint pain. Even a gentle hug from a small child can be painful.
Finally, patients with this condition may become hypersensitive to things around them such as lights, mild vibrations, and certain sounds.
What to Look for When Buying Mattress for Fibromyalgia
The mattress market is full of countless orthopedic options each promising the most comfortable night of sleep you could possibly imagine. It makes it much more difficult to decide which mattress is right for you. If you choose the wrong mattress, you’ll likely only suffer a worse situation. Choosing the right mattress is a matter of personal preference. But there are a few things you should always consider when shopping for the right mattress for your particular condition.
Support
Adequate support is fundamental to reducing pain. A mattress that provides proper support will keep your body on a level surface so no part of your body is raised higher than another. As a result, your body remains aligned so you can fall asleep without pain and pressure.
Conformability
Comfortability is very important to pain relief. A mattress that is able to provide pain relief will conform to your body and contour to your individual shape while still supporting every part of your body evenly. A mattress that conforms will cradle your body and relieve the pain long enough for you to fall asleep and stay asleep.
Pressure Relief
You really need to opt for a mattress that was designed in a way that relieves pressure on your joints. Look for a mattress that supports your entire body and ensures your spine is properly aligned throughout the night. This will keep your body in the right posture to reduce pain associated with pressure and discomfort.
Conversely, you should avoid overly firm mattresses because they apply direct pressure to your joints which will only intensify the pain. The perfect mattress will have a medium-firm feel when you sleep on it. A mattress with this firmness level delivers comfort and support while equally distributing your weight over the surface of the mattress.
Our selection of Best Mattresses for Fibromyalgia
This section details various types of mattresses and we go over how each one specializes in its unique functionalities. The top picks are just a few of the mattresses I found that can help to mitigate the agony of fibromyalgia sufferers. Remember these recommended mattresses are not a cure for fibromyalgia, but a good, high-quality mattress is just one step in the right direction toward managing the symptoms.
Brentwood Home Cypress Mattress, Bamboo Derived Rayon Cover, Gel Memory Foam, Made in the USA
The Brentwood Home Cypress Mattress features a 3.5-inch layer of gel-infused memory foam at the top. This is very useful because it responds to pressure and conforms to your exact body shape. This comfort layer contours with ease and delivers maximum support. The gel-infused layer of memory foam is ventilated for increased aeration and reduced heat retention.
When the air has the opportunity to circulate out of the mattress, fresh and cool air is ventilated inside the mattress creating a cool sleeping surface for your body. The consistent temperature prevents hot spots that can cause tossing and turn throughout the night. When tossing and turning can be eliminated your body has the opportunity to regenerate with high-quality sleep.
The Brentwood mattress has a special blend of memory foam that actively responds to pressure and movement. You will have the ability to move freely around this bed without having to worry about motion transfer. A true bonus is if you have a sleeping partner who frequently changes positions.
Additionally, this Brentwood mattress is highly regarded for supporting the entire body. This may very well be the perfect mattress. Your spine remains properly aligned all night so that your body assumes a neutral curve for maximum comfort.
When your spine is appropriately aligned you experience relief from discomfort caused by pressure point build-up. This allows you to enjoy uninterrupted and rejuvenating sleep. This mattress has a medium feel and should appeal to side, back, and stomach sleepers alike.
Pros
- Motion transfer virtually eliminated
- Relief from uncomfortable pressure points
- Supportive
- Delivers individualized comfort
- The consistent temperature at the sleeping surface
- Odor resistant
Cons
- Can trap heat and cause overheating
- Gets softer over time
Layla Sleep Memory Foam Mattress – Copper-Infused Cooling System
The heat cycle is the most common interrupter of a restful night of sleep. If you tend to sleep hot, you should opt for this Layla mattress. It infuses copper cells into the memory foam to dissipate heat and stop the cycle before it starts. Copper cells are preferred because they do not hold the heat around them. It also helps to keep your body cool by dissipating the heat before it has a chance to get hotter and hotter. Additionally, copper is known to relieve joint pain, and stiffness, and improve circulation. All of the things people suffering from fibromyalgia need to get a great night of sleep is built right into this mattress.
The cover features a non-toxic cooling agent that responds to the temperature of your body. This is what allows the copper-infused foam to disperse the heat and keep you cool all night long while you sleep. The Layla mattress can be flipped. This is actually a unique feature and beneficial because one size does not necessarily fit everybody. One side of the Layla is softer and the other side has a firmer feel. Simply flip the mattress to suit your comfort level.
This mattress comes with 120 nights trial risk-free! You can try out the mattress and if at any point doing the trial period you are not satisfied with the performance, you can return it for a full refund. This speaks to the quality of this product.
Pros
- Remains consistently cool
- Two firmness levels in one mattress
- Very comfortable
- Cool and soft cover
- Odor-free
- 120-night risk free trial
Cons
- The soft side may be too plush
- Probably need two people to flip it
Classic Brands Cool Gel Ultimate Gel Memory Foam 14-Inch Mattress
If you’re in desperate need of a deep and restorative night of sleep, you’ll most likely find this Ultimate Gel Memory mattress at the top of your list. It is constructed using a pressure relieving memory foam and a high-density ventilated gel-infused memory foam. These two components work together to support your entire body, keep you comfortable, and give you a deeper and sounder sleep. The cooling gel infused into the memory foam draws heat away from your body to keep you cool throughout the night.
The top layer of this mattress is ventilated for greater airflow and circulation. This mattress also is naturally antimicrobial and hypoallergenic. You can sleep soundly knowing that your investment is healthy and free from bacteria, allergens, and dust mites. You will also appreciate that all components of this mattress meet the CertiPUR-US program standards. This resilient foam prevents you from tossing and turning and suffering from the effects of allergens. If you or your sleeping partner moves during the night, the other person will not be disturbed because this mattress also absorbs the motion.
The high-density foundation layer absorbs and reduces vibrations to ensure you are not disturbed by motion from another person. This mattress is flexible and durable; it will maintain its firmness over years of use.
Pros
- Infused with cooling gel to regulate temperature
- Reduces nighttime tossing and turning
- Alleviates pressure points and keeps the spine aligned
- It is independently tested in a laboratory for safety
- It is naturally antimicrobial and resistant to allergens, dust mites, and bacteria
Cons
- Not flippable feels too firm for some individuals
Snuggle-Pedic Mattress
The Snuggle-Pedic mattress is specifically designed for people with fibromyalgia. This mattress utilizes a flex support technology providing the same pressure relief of memory foam or gel mattress. This construction provides a buoyant surface to allow you to easily move around without motion transfer. The channeled support layer of memory foam provides the perfect balance between softness and comfort. This mattress is universal and should appeal to the majority of sleepers that suffer from this condition. You will finally be able to get a restful night’s sleep. This mattress features a patented airflow transfer system to ensure a mattress that never gets so hot you wake up in the middle of the night.
This airflow system makes this mattress 100 times more breathable than most other mattresses. The increased breathability means a cooler sleeping surface that is regulated throughout the night. You experience a deeper sleep which patients with fibromyalgia rarely get. If you are prone to allergies, this mattress is hypoallergenic and dust-mite resistant. You won’t have to worry about either your allergies or your fibromyalgia if you sleep on the Snuggle-Pedic mattress! The naturally anti-microbial foam promotes healthy blood circulation. This is essential for pain relief in the upper, middle, and lower back. When you have the ultimate peace of mind that your purchase is healthy it will put your mind at ease as you drift off to sleep. This mattress is CertiPUR-US certified to be eco-friendly.
Pros
- It is hypoallergenic, antimicrobial, and dust mite resistant
- 100 times more breathable than a standard mattress
- 4-month trial period
- Excellent support and comfort
- Less motion transfer
- 20-year warranty
Cons
- Might feel like it has too much sinkage
Amerisleep Liberty 12-inch Natural Memory Foam Mattress
The Amerisleep Liberty Natural Memory Foam Mattress is constructed in three separate layers of foam. The top layer consists of 3 inches of Bio-Pur memory foam. This proprietary foam works in a special way to keep you cool. The Bio-Pur technology pulls heat away from your body to maintain a cooler sleeping surface. The cover of this mattress is made from a blend of Celliant, spandex, and polyester. Celliant is specially designed to turn your body heat into infrared light. Infrared lights have been clinically proven to improve circulation and increase the oxygenation of muscles.
Increased blood flow reduces pain and helps to better regulate your body temperature. You are able to enjoy a more restful and deeper sleep as you begin to realize these benefits. You can see why Amerisleep is a great option for patients suffering from fibromyalgia or any other kind of painful condition. The middle layer is a transitional layer between the bottom layer and the top layer. It is responsible for conforming to your body shape to relieve pressure points and decrease pain and discomfort. Your whole body is completely supported your weight is evenly distributed inside of this transitional support layer.
The foams used in this mattress are highly responsive to pressure but still provide a bit of bounce. If you and your partner are concerned about moving around in bed, the Amerisleep is the best mattress with a little bit of bounce to it.
Pros
- It is very breathable
- Provides relief from pressure and has a good bounce
- Ideal for side sleepers
- Provides excellent airflow and responds to body temperature
- A 100-day trial period
- 20-year warranty
Cons
- Might be a little too responsive and has a sinking feeling
- Not a good fit for stomach sleepers
Sleep Innovations Shiloh 12-inch Memory Foam Mattress
If you are prone to allergies this is probably the mattress you should consider first. The memory foam used to make this mattress is antimicrobial and resistant to dust mites – a known allergen. You won’t find any bacteria or allergens in or on this mattress; they just can live inside this environment. When you’re sleeping in and on a healthier climate, the quality of your sleep will surely improve.
The Sleep Innovations Shiloh mattress has a medium soft to medium firm feel. This firmness level is going to appeal to most people and deliver an amazing head-to-toe comfort that will keep you sleeping through anything. The Shiloh is fully supportive of your entire body. You will not have any build-up of pressure points and it will keep your spine properly aligned. Your spine needs to be aligned with deep and restorative sleep.
It is especially difficult to be disturbed or awakened by your partner when you have a condition that causes so much pain. The Shiloh 12” thick mattress was crafted to eliminate motion transfer. It has proprietary base foam at its foundation that provides deep compression support and eliminates motion transfer. This mattress remains consistently cool throughout the night. The technology this mattress uses is called open-cell technology. This gives the mattress a unique ability to circulate hot air out of the mattress and fresh air into the mattress. As the cool air is drawn in through the sides of the mattress, it displaces the warm air underneath your body helping to maintain a comfortable temperature at the surface of the mattress.
Pros
- Excellent for every sleeping position
- Delivers head-to-toe comfort
- Open cell technology offers maximum temperature regulation
- Hypoallergenic and antimicrobial
Cons
- Heavy and requires help to move
- Might be too firm for some
Conclusion
This article was written as a buying guide and to also provide information about a condition you may be suffering from. My hope is that the information I provided above will help you choose a mattress that will provide healing sleep so you can gain your day back from the agony of fibromyalgia. Our selection of the best mattresses for Fibromyalgia will at least give you a starting point and a better idea of what you should expect.
You will not go wrong with the options listed above. Weigh the pros and cons of each option and choose the mattress that suits you best. All of these options have a trial period so you can get a full refund if it turns out it isn’t what you expected it to be.
